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Digital Detox: Dr. Gorav Gupta’s Strategy for Mental Calm
Excessive screen time can increase anxiety and disrupt sleep patterns. Dr. Gorav Gupta suggests adopting a “digital detox” to mitigate the adverse effects of constant connectivity. He advises limiting social media use, setting designated screen-free hours, and avoiding gadgets before bedtime. Dr. Gupta emphasizes that disconnecting from digital distractions allows the brain to relax, promoting better focus and emotional balance. https://medium.com/@drgoravgup....ta138/managing-stres
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Dr. Gorav Gupta: Revolutionizing Mental Health Care With 28 years of experience, Dr. Gorav Gupta has revolutionized mental health care in India. As the founder of Tulasi Rehabilitation, he has provided specialized care for patients with substance abuse, schizophrenia, bipolar disorder, and other psychiatric conditions. His patient-centric approach integrates innovative therapies and evidence-based treatments. https://medium.com/@drgoravgup....ta138/dr-gorav-gupta
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Tulasi Healthcare: A Safe Haven for Recovery Dr. Gorav Gupta’s Tulasi Healthcare is a beacon of hope for individuals battling mental illnesses and addiction. The facility offers a supportive environment where patients receive personalized treatment, combining medication, psychotherapy, and holistic therapies. Dr. Gupta’s commitment to providing quality care ensures that patients not only recover but also develop coping skills for long-term well-being. https://medium.com/@drgoravgup....ta138/how-dr-gorav-g
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De-addiction and Rehabilitation: Dr. Gorav Gupta’s Approach
Substance abuse is a growing concern, affecting individuals and families alike. Dr. Gorav Gupta, with his expertise in de-addiction medicine, provides holistic rehabilitation through Tulasi Healthcare. His approach includes medical detoxification, psychotherapy, and long-term relapse prevention strategies. As a part of the National Task Force on Brain Health, he works on policies to enhance de-addiction facilities in India. Dr. Gupta’s vision is to create a stigma-free environment where people seek help without fear. https://justpaste.it/b7wxy
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Mental health struggles often go unnoticed until they become overwhelming. If you experience persistent sadness, anxiety, mood swings, or difficulty concentrating, it may be time to consult a psychiatrist. Dr. Gorav Gupta, a senior psychiatrist in Gurgaon, helps individuals understand their conditions and find effective treatment solutions. Ignoring symptoms can lead to worsening mental health. Seeking professional help early can make recovery smoother and prevent long-term complications. https://drgoravgupta12.blogspo....t.com/2025/03/findin
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With a deep commitment to improving mental health outcomes, Dr. Gorav Gupta has established himself as a leading psychiatrist for depression. His holistic treatment approach addresses the emotional, cognitive, and physical aspects of depression, helping patients understand their condition and develop strategies for recovery. By incorporating therapy, medication management, and lifestyle adjustments, Dr. Gupta helps individuals build resilience and overcome the challenges of depression. His empathetic care and dedication to patient success have made him a trusted specialist for those seeking effective depression treatment.
