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Digital Detox: Dr. Gorav Gupta’s Strategy for Mental Calm
Excessive screen time can increase anxiety and disrupt sleep patterns. Dr. Gorav Gupta suggests adopting a “digital detox” to mitigate the adverse effects of constant connectivity. He advises limiting social media use, setting designated screen-free hours, and avoiding gadgets before bedtime. Dr. Gupta emphasizes that disconnecting from digital distractions allows the brain to relax, promoting better focus and emotional balance. https://medium.com/@drgoravgup....ta138/managing-stres
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