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  • 5 posts
  • https://www.yuvaap.com/blogs/10-benefits-of-ujjayi
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  • 07/03/95
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About

Benefits of Ujjayi Pranayama: This controlled breath technique enhances lung capacity, promoting oxygenation and calming the mind. It aids in stress reduction and balances energy, making it a valuable addition to any yoga or meditation practice.

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