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How Can I Perform Exercises to Alleviate Sciatica Pain? | #health

How Can I Perform Exercises to Alleviate Sciatica Pain?

How Can I Perform Exercises to Alleviate Sciatica Pain?

Sciatica occurs when the sciatic nerve, the longest nerve in the body, is compressed or irritated. Common causes include herniated discs, bone spurs, or spinal stenosis.