Stress can have negative psychological and physical effects, with headaches being one of the more common ones. The severity of headaches can vary from minor discomfort to severe pain. So practicing efficient stress-reduction strategies is essential to enhancing general health. In this blog, we will explore the connection between stress and headaches, the types of headaches that stress may increase, and a few stress management strategies. To enrich this post, we have gathered insights from Dr. Dipty Mangla, a renowned pain management physician who offers the best head pain treatment in New Jersey at Mainland Pain Management. Continue reading to learn.

The Connection Between Stress and Headaches

There are several ways that stress can either cause or worsen headaches. Headaches can result from blood vessel constriction and muscle tension caused by the stress hormones our bodies release when we are under stress. Furthermore, stress frequently leads to insufficient hydration, irregular eating habits, and poor sleep quality, all of which can raise the risk of headaches.

Types of Headaches That Stress May Cause

Three different types of headaches can be a result of stress:

• Migraine Headaches: Migraine headaches can last anywhere from four to 72 hours and can be extremely painful, even incapacitating. These headaches are typically unilateral—they affect only one side of the head—and they get worse when doing regular tasks like walking. Sometimes, there may be nausea or light and sound sensitivity. Although stress does not cause migraines on its own, it does increase our susceptibility to our triggers. Thus, stress does increase migraines.

• Secondary Headaches: All headaches brought on by more serious conditions like strokes and brain tumors fall under this category. Stress is not the primary cause of them, either. Stress is indirectly linked to secondary headaches, even though stress also increases our susceptibility to illness, and illnesses can cause headaches.

• Tension Headaches: Also referred to as "stress headaches," these headaches affect over one-third of adults. They usually feel like a tightness in the back of the neck or forehead, affecting both sides of the head. In most cases, tension headaches are not incapacitating; sufferers are usually able to resume their normal activities. Most people who have them do not get them more than once or twice a month. Furthermore, as the name implies, stress is assumed to be the primary cause of them.

Techniques for Managing Stress Effectively

• Identify and Address the Source of Stress: The process starts with figuring out the root causes of the stress. This could be pressure from the workplace, interpersonal relationships, money worries, or other variables. Once you have determined which stresses are most important to you, you can create plans to deal with them head-on or seek the help of loved ones or experts.

• Practice Relaxation Techniques: These methods are very helpful for headache relief and stress management. Effective techniques to encourage relaxation and lessen muscle tension include progressive muscle relaxation, deep breathing exercises, and mindfulness meditation.

• Keep Up a Healthy Lifestyle: Stress management and the enhancement of general well-being depend on maintaining a healthy lifestyle. Essential elements include getting enough sleep, exercising frequently, and maintaining a healthy diet. Spending time with loved ones or pursuing hobbies are two enjoyable activities that can help lower stress levels.

When to See a Doctor?

Many people discover that using over-the-counter stress relievers, in addition to stress management strategies, is very beneficial. However, stronger medications might work better, especially for migraines. It is crucial to visit a doctor if one has severe headaches or even just thinks that something might be seriously wrong, as some headaches can be linked to more serious health issues.

Conclusion

Stress-related headaches can be avoided and treated with stress management. Practical stress-reduction strategies can significantly reduce the impact of stress on one's well-being. However, it is always advisable to see the doctor to ensure there are no serious problems. 

If one is looking for a pain management physician in New Jersey, one can consult with Dr. Dipty Mangla at Mainland Pain Management. She is a well-experienced doctor who can examine one’s headache severity and suggest the best care. She can also assist one in learning how to manage stress to make the patient more comfortable in their daily lives. Make self-care a priority to live a healthier, more balanced life free from headaches. Pay a visit to the Mainland Pain Management Clinic today.