Myth no. 1: Stress is bad for the body

FACT: Stress is your body's natural response when it feels like things are going wrong. Everyone experiences stress, but the right amount is important to allow you to function normally, as it is also a motivating factor. You should worry if stress starts to interfere with your life, because too much of it, for too long, can definitely make you sick.

Myth no. 2: Stress is a serious mental health condition

FACT: Stress is not a mental health condition, rather it is your body's response to danger. But if left unaddressed for too long, it can definitely cause mental health problems like depression and anxiety, which will also harm your physical health. We Help in psicologo.

Myth no. 3: Stress cannot be controlled

FACT: While it is completely impossible to control triggers or sources of stress, some simple techniques can make a big difference. Playing sports regularly, spending time having fun, and spending time away from distractions are just a few effective techniques that can help manage stress. Even on days when you feel more stressed than usual, doing stress-relieving activities can help ensure things don't pile up.

Myth no. Fact #4: Stress causes cancer

FACT: If you are struggling with stress, you definitely know its negative effects. But stress is a psychological disorder and cannot generate an illness on its own. If you have been diagnosed with cancer, don't blame yourself for living under stress. There are reasons why certain types of major life stressors, such as the death of a partner, can contribute to the risk of a disease, but prolonging stress increases the risk but does not cause it. Studies indicate that stress pushes people to resort to various coping mechanisms, such as alcohol abuse, overeating or smoking, all of which trigger cancer.

Myth no. 5: Practicing self-care will manage stress

FACT: In the world of wellness and health, self-care has become a buzzword. It is recommended to put it into practice by getting a manicure or relaxing in a bath. There is no denying that these are excellent strategies for relaxing, but they are not essentially soul-serving strategies to prevent stress. The best way to take care of yourself is to stick to your values. Here is psicologo italiano a londra . What motivates you, what gives meaning to your life, what matters most to you? For example, volunteering may not be as relaxing as a beach vacation, but it will add meaning to your life, which is a great way to combat stress.