Masturbation is an age-old activity that has been around for centuries, yet it is still a topic that is surrounded by a certain level of stigma. Even though it can be a healthy and pleasurable activity, many people feel too embarrassed to talk about it or even admit to doing it.

Masturbation can be beneficial to mental and physical health. It can be a stress-reliever, as it releases hormones like dopamine and serotonin that lead to an overall feeling of relaxation and well-being. It also improves circulation, helps to reduce tension, and can even reduce the risk of prostate cancer.

In addition, it can also help with sexual pleasure and performance. Masturbation can help to increase libido, improve sexual confidence, and enhance sexual pleasure. For those who are in relationships, it can also be a way to explore new fantasies and increase intimacy.

One of the most important benefits of masturbation is that it can help to prevent unwanted pregnancies and STDs. By being in control of your own sexual pleasure and not relying on a partner, you are able to make sure that you are engaging in safe and consensual sex.