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https://www.exercisematters.healthcare/perimenopau

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Город Noosaville

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Perimenopause exercise plays an important role in managing symptoms such as fatigue, joint pain, and poor sleep. Alongside these benefits, it helps with overall physical health, muscle strength, and bone density. Diastasis recti therapy focuses on repairing abdominal separation, commonly experienced after pregnancy. This therapy strengthens core muscles, restores breathing patterns, and provides safe exercises to improve abdominal wall function. Together, perimenopause exercise and diastasis recti therapy help support physical and mental well-being, addressing both the hormonal and post-pregnancy changes women experience.

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