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2023-10-30T21:38:15+00:00 - Translate

Post-Workout nutrition: fueling your body for recovery and muscle building | #workout

Post-Workout nutrition: fueling your body for recovery and muscle building

Post-Workout nutrition: fueling your body for recovery and muscle building

Learn about the physiological changes that take place in your muscles following a workout. Discuss topics like muscle protein synthesis and glycogen replenishment.