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What are the benefits of makarasana, and how to practice it? | #makarasana benefits #kapalbhati pranayam benefits

What are the benefits of makarasana, and how to practice it?

What are the benefits of makarasana, and how to practice it?

The benefits of makarasana are innumerable, and everyone should consider incorporating this yoga pose into their daily lives. For more knowledge about topics, like makarasana practice, or kapalbhati pranayam benefits, visit The Yoga Institute's official website.