So that they're not just like an Tylenol CBD Gummies afterthought do it now i want you to imagine your hunger like a gas gauge ask yourself where are you on the hunger scale from to before you start eating as you eat tune into your hunger and ask yourself again where are you now if you started out of two or three and maybe you're halfway through what's on your plate are you a five now are you a six are you still a three it's okay not to see an abrupt shift or even be able to recognize .
