Buy them on the internet you can buy that book well maybe i got one from a friend i don't know okay anyway that's that's how we got started Tim Noakes Keto with that book so we were teaching the full-on mcdougall program which hasn't changed much even to today and then the next book we wrote was the mcdougal plan in and thanks to larry king i sold about books in one night on the show and so that became very popular and then.
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