Pregnancy and childbirth are transformative experiences — physically, emotionally, and mentally. As your body goes through incredible changes to support a growing baby, your pelvic floor muscles play a crucial role. These muscles provide support for your bladder, uterus, and bowel, and are significantly affected during pregnancy and delivery. That's why pelvic floor therapy is highly recommended both during and after pregnancy to help with recovery, reduce discomfort, and prevent long-term issues.
If you're looking for expert pelvic floor physiotherapy in Mississauga, understanding how this therapy can benefit you before and after giving birth is the first step toward a healthier postpartum journey.
Why Is Pelvic Floor Health Important During Pregnancy?
During pregnancy, your pelvic floor muscles are under increased strain due to:
Hormonal changes
Weight of the growing baby
Increased intra-abdominal pressure
Shifts in posture and core strength
This can lead to common issues such as urinary leakage, pelvic pain, and pressure or heaviness in the pelvic area. Pelvic floor therapy during pregnancy focuses on preparing your muscles for the demands of labor and reducing the risk of complications like tearing or prolapse.
Benefits of prenatal pelvic floor therapy include:
Improved core and pelvic stability
Reduced back and pelvic pain
Better bladder control
Easier labor and delivery
Faster postpartum recovery
How Pelvic Floor Therapy Helps After Pregnancy
After childbirth, your pelvic floor muscles may be stretched, weakened, or even injured — especially after vaginal delivery or C-section recovery. Pelvic floor therapy can help you regain strength, improve coordination, and support your return to everyday activities or exercise.
Postpartum benefits include:
Strengthening weakened muscles
Treating urinary or fecal incontinence
Alleviating pelvic pain or discomfort
Reducing the risk of pelvic organ prolapse
Supporting sexual health and comfort
Whether you had a smooth delivery or a complicated birth, a pelvic health assessment is a valuable part of postpartum care.
What to Expect in a Pelvic Floor Therapy Session
During your initial appointment, a registered physiotherapist specializing in pelvic health will assess your pelvic floor function through gentle, personalized evaluation. From there, you'll receive a custom treatment plan that may include:
Breathing and relaxation techniques
Pelvic floor exercises (like Kegels, with correct technique)
Core strengthening
Manual therapy
Posture and movement guidance
You’ll also learn how to safely return to physical activity while protecting your pelvic floor.
Looking for Pelvic Floor Physiotherapy in Mississauga?
At Achieve Physiotherapy Rehabilitation, we offer expert pelvic floor physiotherapy in Mississauga to support women through all stages of pregnancy and beyond. Our compassionate team understands the physical demands of pregnancy and provides individualized care to help you heal, recover, and feel your best.
Whether you’re currently pregnant or navigating postpartum recovery, you don’t have to do it alone. Pelvic floor therapy can make a world of difference in how your body feels and functions during this journey.
Book Your Appointment Today
Empower yourself with the support and tools your body needs during and after pregnancy. Contact Achieve Physiotherapy Rehabilitation to schedule a consultation for pelvic floor physiotherapy in Mississauga — and take the first step toward lasting pelvic health and wellness.
