Incontinence is a common yet often overlooked issue that affects millions of people worldwide. Whether it’s the occasional leak when sneezing or a persistent urge to go, bladder control issues can significantly impact your quality of life. The good news? Pelvic floor therapy is a proven, non-invasive treatment that can help — and if you're seeking support for Mississauga pelvic health, you have access to expert care right in your community.
Understanding Incontinence
Incontinence refers to the involuntary loss of bladder or bowel control. It can occur in both men and women, but it’s especially common among women after childbirth, during menopause, or as they age. There are several types of incontinence, including:
Stress incontinence: Leaking urine during physical activities like coughing, laughing, or lifting.
Urge incontinence: A sudden, intense urge to urinate followed by an involuntary loss of urine.
Mixed incontinence: A combination of stress and urge incontinence.
Overflow incontinence: Dribbling of urine due to an overfilled bladder.
What Is Pelvic Floor Therapy?
Pelvic floor therapy is a specialized form of physiotherapy that focuses on strengthening the muscles of the pelvic floor. These muscles support the bladder, uterus, and rectum, and when they become weak or too tight, it can lead to problems like incontinence, pelvic pain, or prolapse.
During pelvic floor therapy, a trained physiotherapist will assess your pelvic health and create a customized treatment plan. This may include:
Targeted exercises (like Kegels)
Biofeedback training
Manual therapy
Breathing and relaxation techniques
Lifestyle and posture advice
How Does It Help with Incontinence?
Pelvic floor therapy targets the root cause of incontinence — weak or dysfunctional pelvic muscles. By retraining and strengthening these muscles, therapy can help:
Improve bladder control
Reduce or eliminate leaks
Enhance awareness of pelvic muscle function
Improve overall pelvic health and confidence
Many patients experience significant improvement within a few weeks of starting therapy. For some, pelvic floor therapy alone is enough to regain full bladder control without the need for medication or surgery.
Who Can Benefit?
Pelvic floor therapy is suitable for a wide range of individuals, including:
Women postpartum
Individuals experiencing incontinence during menopause
Men after prostate surgery
Athletes with core and pelvic instability
Anyone experiencing chronic pelvic pain or bladder issues
If you're exploring options for Mississauga pelvic health, it's important to consult a trained physiotherapist who specializes in pelvic floor conditions. They can provide a thorough assessment and guide you through effective, personalized treatment.
Why Choose Pelvic Floor Therapy in Mississauga?
At Achieve Physiotherapy Rehabilitation, we specialize in Mississauga pelvic health and offer compassionate, expert care for those dealing with incontinence and other pelvic issues. Our experienced team provides evidence-based therapy in a private, supportive environment, helping you restore function and improve your quality of life.
Ready to Take Control?
Incontinence doesn't have to be a part of your daily life. With pelvic floor therapy, you can regain control and confidence. Contact Achieve Physiotherapy Rehabilitation today to book your consultation and take the first step toward better pelvic health.
