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Sports massage is a type of massage focused on muscles used in physical activity. Unlike regular relaxation massage, it targets specific muscle groups that experience strain or tension. Techniques include deep tissue massage, stretching, and trigger point therapy
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How Deep Tissue Massage in Chicago IL Helps with Chronic Pain
Deep tissue massage is a therapeutic technique that targets the deeper layers of muscle and connective tissue. By applying firm pressure and slow strokes, this massage technique aims to reach the inner layers of muscles and fascia (the connective tissue surrounding muscles). It’s particularly beneficial for chronic aches and pains in areas such as the neck, upper back, lower back, and shoulders.
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The Science Behind Myofascial Cupping: How It Relieves Muscle Tension
It is a type of bodywork where silicone or plastic cups are used to create suction on your skin. Unlike regular massage that presses into the body, cupping lifts the skin and connective tissues underneath. This suction helps loosen tight muscles and improves blood flow in the area.
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The Science Behind Myofascial Cupping: How It Relieves Muscle Tension
It is a type of bodywork where silicone or plastic cups are used to create suction on your skin. Unlike regular massage that presses into the body, cupping lifts the skin and connective tissues underneath. This suction helps loosen tight muscles and improves blood flow in the area.
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How a 15-Minute Chair Massage Can Change Your Whole Day in Downtown Chicago
There are some days when stress feels like it’s sitting on your shoulders—literally. Whether it’s a long commute, back-to-back meetings, or hours staring at a screen, the tension builds fast. That’s where a quick chair massage can step in and completely shift your mood and energy. And no, you don’t need an hour at a fancy spa to feel better. Sometimes, just 15 minutes is all it takes.
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