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What are the benefits of makarasana, and how to practice it? | #kapalbhati pranayam benefits #makarasana benefits

What are the benefits of makarasana, and how to practice it?

What are the benefits of makarasana, and how to practice it?

The benefits of makarasana are innumerable, and everyone should consider incorporating this yoga pose into their daily lives. For more knowledge about topics, like makarasana practice, or anything else, visit The Yoga Institute's official website. Dr. Hansaji Yogendra, the esteemed D